Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I’ll talk you through it from base level to totally tricked out.

150 Episodes GIVEAWAY!

Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That’s 15 meals done in just over an hour. You’ll do the shopping then hit play and we’ll cook it all up together.

To enter leave a rating and review on iTunes (obviously 5 stars is helpful!). Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness). I’ll pick a winner at random.

Good luck! And thank you from the bottom of my heart for listening.