I fit back into my favorite jeans and I went from being able to do zero push ups to sets of 6!! All at age 47.
I don’t know what sort of brilliant sorcery you used, but over the
year+ we spent working together, my relationships with food and scale have transformed into something almost unrecognizable. I see food now as something to enjoy and experiment with – “what combination of veggies and beans will help me hit my protein goal? What would these muffins taste like if I added a dash of protein powder,” etc. – rather than something to dread.
I have been in a battle with my body my entire life. And while you said several things I had read before or discovered in the past, the combination of your knowledge, your humor, your conviction, and your clear love was the absolutely magic bullet for me. I know that, no matter how bad I felt or how frustrated I was or how little I felt I had progressed, you would ALWAYS have empowering, helpful
words for me, words that truly helped – not just an empty platitude – and you were able to point out he positives in everything I had done or tried. I have never been more sure that I had a partner in this process.