Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) Free 5 Day Fat Loss Crash Course Amanda Thebe Post on exercise flexibility Georgie Fear podcast episode Georgie Fear Podcast episode
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details…
Dr. Lyndsey Harper is an Ob/Gyn in Dallas, Texas, and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.
In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear a fresh perspective on what an 'ideal belly" can be
Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay?…
I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead. Make sure to check my Free 5 Day…
Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women.…
Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the Health & Fitness Space." Today she joins me to update us all on what's transpired since we last spoke. If…
My guest today is Dr. Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the Multidisciplinary Bone Health Clinic at the University of Alberta Hospital and the Menopause Clinic At Lois Hole Hospital for Women…
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder…