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Menopause Belly

In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear a fresh perspective on what an 'ideal belly" can be

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Perimenopause PMS Cravings

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay?…

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