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I Can't Eat That! podcast header.

I Can’t Eat That!

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food…

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Will HRT Help Me Lose Weight podcast header.

Will HRT Help Me Lose Weight?

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What…

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Stop Weighing Yourself Like That! podcast header.

Stop Weighing Yourself Like That!

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure…

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201: Ditch the Clean Plate Club podcast header

Ditch the Clean Plate Club

Fitter After 40 How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the…

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4 Lessons on Beginning

Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter…

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5 Secrets of Highly Effective Dieters

On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After…

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Comfort Eating

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! You could wait to get started losing weight and feeling better until January 1st. Or you could…

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Moderation Challenge

Moderation is a skill you can practice 🤯 I describe what that practice can look like and give you a behind the scenes look at a moderation challenge I ran in my FAF Alumni group in October and tell you…

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