Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8…
Exercise physiologist & personal trainer Emily Spicer talked with me me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to…
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches…
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or…
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.…
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as…
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide. Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might…
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details…
🎉 Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are…
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to…