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Menopause Nutrition and
Exercise Quick Start Guide

What should you eat for optimal health and aging?
How should you exercise for optimal health and aging?
How can you lose weight in menopause and midlife?

I will show you how to eat and exercise to support:

  • Optimal health in midlife
  • Empowered aging

You will also learn:

  • The 3 key concepts you must understand to be successful at weight loss in midlife
  • The 4 kinds of exercise you should be doing in peri/menopause
  • The 2 types of fat you should be incorporating and the one type of fat you should be reducing for optimal heart health

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