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Weight Loss over 40: 2 Success Stories podcast header.

Weight Loss over 40: 2 Success Stories

On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learned the strategies, habits, tools and mindset shifts they used to be successful with fat…

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Meal Prep & Planning Made Easier

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.…

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How To Pick A Small Habit

Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The…

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Elvis Had Stage Fright

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…

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Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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