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How To Pick A Small Habit

Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The…

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Elvis Had Stage Fright

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…

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Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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Four Ways to Master Weekend Weight Loss

Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.…

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Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…

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