On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learned the strategies, habits, tools and mindset shifts they used to be successful with fat…
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches…
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.…
Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge March 21-24th. Dailly mini-challenges to build momentum & level…
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter,…
Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The…
I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…