Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge March 21-24th. Dailly mini-challenges to build momentum & level…
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter,…
Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The…
I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…
Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.…
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food. In this episode I share my…
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…