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I Can't Eat That! podcast header.

I Can’t Eat That!

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food…

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Build Your Own Workouts

Let's talk workout programming: How many days a week to train How often to train each muscle What to do in each workout What are the main movement patterns you want to include each weeks? How many sets? How many…

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How Much Weight Can You Lose in a Month?

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Want help…

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Starting Peri With a Lot of Weight to Lose

You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining…

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