How I Got Into Fitness
You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up. Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're…
How to Be a Trainer After 40
Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those…
Fit at Any Age with Susan Niebergall
On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote…
How to Get Your Start in the Health and Fitness Space
On today's episode I tackle a question I get a lot. How can I do what you do for a living? I speak with a woman named Yvette who is looking to make a move into the fitness industry and…
How to Succeed in Fitness During the Holidays: Q&A Part 1
On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know what kind of support they need during this unusual holiday season and will be answering a few of your questions!
Juggling Your Fitness Goals and COVID Cyber Schooling
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year. Not only are we full time workers, but now we are also school administrators for our…
Female Fitness: How To Know If Who You’re Following Is Legit
The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach the goals you are striving for. My friend Chad Hargrove (@chadhargrove1) and I sit down for a chat about the…
I Eat Healthy, Why Can’t I Lose Weight?
Eating "clean" isn't getting you the results you expected. Why is that?
Coronavirus and Your Top Fitness Concerns
We are living in a world that resembles nothing like our usual day to day lives. Your routines have been upended and your concerned about what this means for your fitness & nutrition goals. I tackle 3 big ones, giving…
How To Spot Fitness BS
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.