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Are You A ProcrastinEATer? Podcast header.

Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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Home Workouts That Work. Podcast header.

Home Workouts That Work

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked…

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Four Ways to Master Weekend Weight Loss. Podcast header.

Four Ways to Master Weekend Weight Loss

Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.…

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Is Collagen a Good Source of Protein? Podcast header.

Is Collagen a Good Source of Protein?

Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress…

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Calorie Cycling for Fat Loss. Podcast header.

Calorie Cycling for Fat Loss

Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even work? How do you actually do it? Get on the waitlist for Fitter After 40, my 8 week course to…

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How low should you squat? Podcast header.

How Low Should You Squat

Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder…

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Night Time Overeating Coaching Call. Podcast header.

Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…

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