Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8…
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learned the strategies, habits, tools and mindset shifts they used to be successful with fat…
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.…
Exercise physiologist & personal trainer Emily Spicer talked with me me to give you the download on protein: Why is protein so important anyway? Like specifically what will it do for you? How do you figure out how much to…
On today's episode Carrie Lee De Silva joins me to talk about the cost of getting lean. What are the trade offs? We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you…
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches…
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as…
Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve their cardiometabolic health and eat more plants for the prevention and treatment of chronic disease. You can connect with Dr.…
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide. Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might…
Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!)…