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I Can't Eat That! podcast header.

I Can’t Eat That!

What foods do you automatically think: "I can't eat it!" What if I told you it's possible to have a relaxed relationship with ALL food (yes, even donuts and chips!)? In this episode you'll learn how to shift from food…

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Will HRT Help Me Lose Weight?

I'll answer this and other listener questions, including: If I'm short on protein should I go over my calories to meet my protein goal? How do I know what weight to choose for each exercise? I'm sick of salads! What…

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Stop Weighing Yourself Like That! podcast header.

Stop Weighing Yourself Like That!

NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. You'll learn how to properly use the scale as a tool to measure…

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How Much Weight Can You Lose in a Month?

What are realistic expectations for rate of fat loss progress What factors impact progress When and for whom is rapid fat loss perhaps appropriate What to do if your progress is slower than you’d like Fitter After 40 Want help…

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Two Weight Loss Cheat Codes

Fitter After 40 If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it! Want to lose weight and feel more confident in your body? Join the…

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201: Ditch the Clean Plate Club podcast header

Ditch the Clean Plate Club

Fitter After 40 How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the…

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4 Lessons on Beginning

Fitter After 40 Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter…

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