Are You A ProcrastinEATer?
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…
Home Workouts That Work
Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked…
My Response to Tone Deaf Mega Fitness Influencer
Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women.…
Four Ways to Master Weekend Weight Loss
Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.…
Is Collagen a Good Source of Protein?
Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress…
Eating Doesn’t Have To Be So Complicated
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food. In this episode I share my…
Calorie Cycling for Fat Loss
Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even work? How do you actually do it? Get on the waitlist for Fitter After 40, my 8 week course to…
5 Diet Mistakes You Might Be Making Without Realizing It
Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them. Listen in to see if *you* are making one (or more) of these mistakes and what to do instead so…
How Low Should You Squat
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder…
Night Time Overeating Coaching Call
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…