Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's? Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge March 21-24th. Dailly mini-challenges to build momentum & level…
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details…
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to…
Let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!
In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear a fresh perspective on what an 'ideal belly" can be
Is it ok to eat below my calorie goals? Should I go over my calories to hit my protein? The scale isn't moving! Help before I get discouraged. I'm worried I'm going to be hungry. My challenge is that weighing,…
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will they help you lose weight but they will help you maintain that weight loss long term! Here is…
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said…
I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead. Make sure to check my Free 5 Day…
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…