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197. 5 Secrets of Highly Effective Dieters podcast header.

5 Secrets of Highly Effective Dieters

On today's episode I'm spilling 5 secrets of highly successful dieters. These are strategies my Fitter After 40 members use to lose dozens and dozens of pounds. Get your name on the waitlist for the next round of Fitter After…

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196. Comfort Eating podcast header.

Comfort Eating

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!! You could wait to get started losing weight and feeling better until January 1st. Or you could…

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195. Holiday Weight Creep podcast header.

Holiday Weight Creep

This episode is chock full of tools to help you navigate the festive season while successfully maintaining your weight. Black Friday Deal: 50% off Fitter By The Day: Be sure you are on my mailing list to receive the code…

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Starting Peri With a Lot of Weight to Lose

You came through with excellent questions on this week's Q & A episode: Best advice for someone entering Perimenopause with a lot of weight to lose Joint pain in perimenopause How to do a bulk to get stronger without gaining…

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Elevating Your Second Act podcast header.

Elevating Your Second Act

On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me. If only where I read it or who said…

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