Elevating Your Second Act
On today's episode let’s have a chit chat about how we want to show up for the second act of this life. I read something recently that has stuck with me. If only where I read it or who said…
How Building Awareness Will Help You Lose Weight
4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU…
Health Supporting Behaviors in Times of Stress
Helping you create a "base plan" of health supportive behaviors for times of high stress❤️ Don't forget to sign up now for the Fitter After 40 Spring Waitlist!
I’m Already Failing At My New Year Goals! Hep!
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Setting Successful New Year’s Resolutions with Dr. Karin Nordin
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter,…
Four Mindful Eating Practices for Weight Loss
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will they help you lose weight but they will help you maintain that weight loss long term! Here is…
Elvis Had Stage Fright
I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…
Are You A ProcrastinEATer?
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…
Stress & Self Control with Dr. Kasey Orvidas
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…
What To Do with the Fear that You’re Too Old for Something New
Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the Health & Fitness Space." Today she joins me to update us all on what's transpired since we last spoke. If…