I’m Already Failing At My New Year Goals! Hep!
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Setting Successful New Year’s Resolutions with Dr. Karin Nordin
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter,…
Four Mindful Eating Practices for Weight Loss
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will they help you lose weight but they will help you maintain that weight loss long term! Here is…
Elvis Had Stage Fright
I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…
Are You A ProcrastinEATer?
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…
Stress & Self Control with Dr. Kasey Orvidas
If like most people you've ever struggled with having "enough" Â willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…
What To Do with the Fear that You’re Too Old for Something New
Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the Health & Fitness Space." Today she joins me to update us all on what's transpired since we last spoke. If…
Night Time Overeating Coaching Call
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…
Why Am I Stuck?
Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel stuck too? Join us to hear the kinds of questions you can ask yourself and the kinds of strategies you…
Help For Nagging Pain That Keeps You Sidelined
Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around: