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Elvis Had Stage Fright. Podcast header.

Elvis Had Stage Fright

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…

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Are You A ProcrastinEATer? Podcast header.

Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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Stress & Self Control with Dr. Kasey Orvidas. Podcast header.

Stress & Self Control with Dr. Kasey Orvidas

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…

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Night Time Overeating Coaching Call. Podcast header.

Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…

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Why Amd I Stuck? Podcast header.

Why Am I Stuck?

Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel stuck too? Join us to hear the kinds of questions you can ask yourself and the kinds of strategies you…

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