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Elvis Had Stage Fright. Podcast header.

Elvis Had Stage Fright

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat? Cool. Let's go! HERE is the link to the waitlist for Fitter After 40.…

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Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you…

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Stress & Self Control with Dr. Kasey Orvidas

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you. In today's episode I sit down with mindset expert (for…

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Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…

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Why Am I Stuck?

Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel stuck too? Join us to hear the kinds of questions you can ask yourself and the kinds of strategies you…

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What White Eyes You Have

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this…

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Maybe You Can’t Afford Not To?

Where do you want to be come December 31, 2022? Today we're going to talk about the path you'll take to get there and I'm going to ask you some hard questions. Stick with me and give some thought to…

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