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Home Workouts That Work. Podcast header.

Home Workouts That Work

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked…

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Is Collagen a Good Source of Protein? Podcast header.

Is Collagen a Good Source of Protein?

Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress…

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How low should you squat? Podcast header.

How Low Should You Squat

Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your cut early Lifting intensity as you age High reps, light weight or low reps heavy weight? Creatine Does perimenopause hinder…

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Night Time Overeating Coaching Call. Podcast header.

Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…

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Is Yoga Strength Training? Podcast header.

Is Yoga Strength Training?

I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump ...) In today's episode I break down how you can answer that for yourself.

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A NEAT Way to Increase Your Metabolism. Podcast header.

A NEAT Way To Increase Your Metabolism

A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about now;) I promise to keep it simple and keep it actionable. By the end of the episode you will better…

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What White Eyes You Have

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this…

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Delayed Onset Muscle Soreness (DOMS). Podcast header.

Delayed Onset Muscle Soreness (DOMS)

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt kicker. She's concerned she's doing something wrong when she's not sore. Today I break down: What DOMS is When you're…

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