Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8…
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau joins me today to discuss: Nutrient timing & workouts Supplements: What do you need to know about creatine, protein powder & collagen Transitioning from group fitness, machines or…
Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) Free 5 Day Fat Loss Crash Course Amanda Thebe Post on exercise flexibility Georgie Fear podcast episode Georgie Fear Podcast episode
Q&A Episode coming your way this week. We cover: Resistance bands Nagging shoulder pain as we age Should you eat if you're not hungry but you haven't hit your calorie or protein targets Ways to get into zone 2 for…
Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: Episode 159: My personal…
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can…
Q & A time today: We cover a lot of ground: What is creatine, how does it work and how to take it What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?) How…
I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead. Make sure to check my Free 5 Day…
Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked…
Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress…