skip to Main Content

Fitness Simplified Podcast

Join me for a podcast where you’ll hear from people just like you as I help them work through
their struggles with fat loss, nutrition, and fitness. You’ll also hear insights about how to simplify fitness
from experts in the field. Available wherever you get your podcasts.

Apple PodcastsCastBoxGoogle PodcastsOvercastPocketCastsPodbeanRadio PublicSpotify
"I'm The Healthiest I've Ever Been In My Life" - Paula's Story. Podcast header.

I’m The Healthiest I’ve Ever Been In My Life – Paula’s Story

Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind…

Elvis Had Stage Fright. Podcast header.

Elvis Had Stage Fright

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make…

3 Weight Loss Mistakes I Made (So Now You Don't Have To!). Podcast header.

3 Weight Loss Mistakes I Made (So Now You Don’t Have To!)

I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying…

Are You A ProcrastinEATer? Podcast header.

Are You A ProcrastinEATer?

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4…

Home Workouts That Work. Podcast header.

Home Workouts That Work

Can you train effectively at Home? What are the pros and cons of training at home? What can be the…

Stress & Self Control with Dr. Kasey Orvidas. Podcast header.

Stress & Self Control with Dr. Kasey Orvidas

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire…

My Response to Tone Deaf Mega Fitness Influencer. Podcast header.

My Response to Tone Deaf Mega Fitness Influencer

Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She…

Four Ways to Master Weekend Weight Loss. Podcast header.

Four Ways to Master Weekend Weight Loss

Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh.…

What To Do with the Fear that You're Too Old for Something New. Podcast header.

What To Do with the Fear that You’re Too Old for Something New

Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the…

Is Collagen a Good Source of Protein? Podcast header.

Is Collagen a Good Source of Protein?

Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?"…

Eating Doesn't Have To Be So Complicated. Podcast header.

Eating Doesn’t Have To Be So Complicated

There are a lot of ways you need to use your brain power. How about we see what we can…

Calorie Cycling for Fat Loss. Podcast header.

Calorie Cycling for Fat Loss

Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even…

5 Diet Mistakes You Might be Making Without Realizing It. Podcast header.

5 Diet Mistakes You Might Be Making Without Realizing It

Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them.…

Bone Attacks. Podcast header.

Bone Attacks

My guest today is Dr. Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the…

How low should you squat? Podcast header.

How Low Should You Squat

Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your…

Night Time Overeating Coaching Call. Podcast header.

Night Time Overeating Coaching Call

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has…

5 Mistakes Beginners To Weight Loss Make. Podcast header.

5 Mistakes Beginners to Weight Loss Make

Weight loss is never easy, but we sure can make it easier by starting you off on the right foot.…

Why Amd I Stuck? Podcast header.

Why Am I Stuck?

Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel…

Learning How To Push Yourself In The Gym. Podcast header

Learning How To Push Yourself In The Gym

Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction…

Help For Nagging Pain That Keeps You Sidelined. Podcast header.

Help For Nagging Pain That Keeps You Sidelined

Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around:

Morning Routines For People Who Hate Morning Routines. Podcast header,

Morning Routines For People Who Hate Morning Routines

"Ughh, mornings!" That's how I've felt for most of my life. Once I was up I actually loved tackling the…

Is Yoga Strength Training? Podcast header.

Is Yoga Strength Training?

I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump ...) In today's episode…

Life After Fat Loss. Podcast header.

Life After Fat Loss

On today's episode I answer a question I received on Instagram about life after fat loss. I walk you through…

A NEAT Way to Increase Your Metabolism. Podcast header.

A NEAT Way To Increase Your Metabolism

A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about…

Weight vs. Fat. Podcast header.

Weight vs Fat

Weight and Fat are not the same exact thing and if you treat them as though they are you might…

What White Eyes You Have. Podcast header.

What White Eyes You Have

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups…

Maybe You Can't Afford Not To? Podcast header.

Maybe You Can’t Afford Not To?

Where do you want to be come December 31, 2022? Today we're going to talk about the path you'll take…

Can I Make A Healthy Lifestyle Not Feel Like Punishment? Podcast header.

Can I Make A Healthy Lifestyle Not Feel Like Punishment?

Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of…

New Year's Resolutions That Actually Work. Podcast header.

New Year’s Resolutions That Actually Work With Special Guest Jordan Syatt

Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top…

Growth Mindset For Weight Loss. Podcast header.

Growth Mindset For Weight Loss

If you’ve struggled to make health and fitness changes, or to make them and stick with them, today's episode is…

Delayed Onset Muscle Soreness (DOMS). Podcast header.

Delayed Onset Muscle Soreness (DOMS)

A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt…

Maintenance: How, Why & When. Podcasst header.

Maintenance: How, Why & When

Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if…

Walking Buddy Bonus Episode: Walking Meditation. Podcast header.

Walking Buddy Bonus Episode: Walking Meditation

On the final walking buddy bonus episode of the 21 Day Step Challenge I share with you my practice of…

How To End The Binge Restrict Cycle (and other hot topics). Podcast header.

How to End the Binge Restrict Cycle (and Other Hot Topics)

Q & A episode today. And wow did you come through with the good questions. We chat through: How quickly…

Walking Buddy Bonus Episode: How'd You Do That? Podcast header.

Walking Buddy Bonus Episode: How’d You Do That?

I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables.…

Should You Weigh Yourself? Podcast header.

Should You Weigh Yourself?

To weigh or not to weigh: that is the question. Let’s talk it through.

How I Got Into Fitness. Podcast header.

How I Got Into Fitness

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing…

Getting "Back on Track." Podcast header.

Getting “Back On Track”

A question box on IG prompted this episode. The question? “I've set myself a target to get back on track…

Alcohol & Weight Loss With Beth Feraco. Podcast header.

Alcohol & Weight Loss With Beth Feraco

On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrition coach, a…

Insomnia & Cognitive Behavior Therapy with Dr. Shelby Harris. Podcast header.

Insomnia & Cognitive Behavior Therapy With Dr. Shelby Harris

Shelby Harris, PsyD, DBSM is a psychologist in private practice in Westchester, NY. She is board certified in Behavioral Sleep…

The Magic Question. Podcast header.

The Magic Question

Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with…

My Grand Canyon Rim 2 Rim Adventure! Podcast header.

My Grand Canyon Rim 2 Rim Adventure!

I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you…

5 Ways To Make Weight Loss Easier. Podcast header.

Five Ways To Make Weight Loss Easier

Though Weight Loss will never be easy, it can be made easiER. On today's episode I talk you through 5…

Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself. Podcast header.

Being Overwhelmed is a Choice: How to Stop Self-Sabotaging Yourself

Feeling overwhelmed is normal. Being overwhelmed is a choice. And it's getting in the way of you reaching your goals.…

I’m Not Defying Aging, I’m Redefining It: Tag Team Interview With Susan Niebergall in the Perry

Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness. Join my…

I Felt Like I Was Getting Caught! Podcast header.

I Felt Like I Was Getting Caught!

I want to show you evidence today that you *can* make huge changes to your body & mind when you’re…

Strong Gives You The Life You Think Skinny Does. Podcast header.

Strong Gives You The Life You Think Skinny Does *

Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you…

Lifting Q&A. Podcast header.

Lifting Q&A

On today's episode I am taking all your questions about workouts and exercise! For more fitness content: Instagram: @kimschlagfitness Twitter:…

How Long Does It Really Take To Lose 25 Pounds? Podcast header.

How Long Does It Really Take To Lose 25 Pounds?

Lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the…

How To Have More Time In The Day. Podcast header.

How to Have More Time in the Day

On today's episode we talk about how you can get more time in your day. The "secret" is really no…

How Sleep Affects Weight Loss? Podcast header.

How Sleep Affects Weight Loss

On today's episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely…

How To Make Peace With The Scale. Podcast header.

How to Make Peace with the Scale

On today's episode we discuss how to can finally make peace with your scale! We talk about how you can…

How Many Calories Should I Eat To Lose Weight? Podcast header.

How Many Calories Should I Eat to Lose Weight?

No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to…

I Love Following Along With Workout Videos, Are They Going To Get Me Stronger & Build Muscle? Podcast header.

I Love Following Along With Workout Videos, Are They Going To Get Me Stronger and Build Muscle?

Chenoa reached out to me on Instagram. She likes following along with workout videos on streaming services and is wondering…

How to Be a Trainer After 40. Podcast header.

How to Be a Trainer After 40

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's…

Still Seeing the Old Me When I Look in the Mirror!? Podcast header.

Still Seeing the Old Me When I Look in the Mirror!?

On today's episode I am joined by a former client of mine, Vema. We discuss that even though she has…

What if My Kid Hates Exercise? Podcast header.

What if My Kid Hates Exercising?

On today's episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much…

It Does Not Take 21 Days To Build A Habit! Podcast header.

It Does Not Take 21 Days to Build a Habit! (You’ve Been Lied To)

Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but…

I’m If I’m Under Calories, Should I Make Up For It The Next Day? Podcast header.

If I’m Under Calories, Should I Make Up for it The Next Day?

On today’s episode I am taking your questions from Instagram! We are talking about everything from collegian supplements to the…

Six Steps to Stop Overeating Sugar. Podcast header.

Six Steps to Stop Overeating Sugar

On today’s episode we are going to go over six steps you can take to stop overeating sugar. That does…

Cheat Days ... Good Idea or Not? Podcast header.

Cheat Days … Good Idea or Not?

On today’s episode we are going to talk about cheat meals! what are they? Should I use them? Do you…

How to Write a Training Program (and Should You be Writing Your Own Programs?) Podcast header.

How to Write a Training Program (and Should You be Writing Your Own Programs?)

On today’s episode I’m going to talk all about programming your workouts. I get asked a lot how do you…

Is My Body Not Responding Because Of Perimenopause? Podcast header.

Is My Body Not Responding Because of Perimenopause?

On today’s episode I’m talking with Midwestern mom Gina! Now Gina is getting ready to turn 47 and she has…

Get Your Cravings Under Control! Podcast header.

Get Your Cravings Under Control!

On today’s episode I am answering some of your Instagram questions! That’s right we are doing a full blown Q&A.…

How to Lose Weight While Still Eating with Your Family. Podcast header.

How to Lose Weight While Still Eating with Your Family

On today’s episode I talk all about how to lose weight while still eating with your family! On another note…

Trying to Live a 2400 Calorie Lifestyle on 1700 Calories? Podcast header.

Trying to Live a 2400 Calorie Lifestyle on 1700 Calories?

On today’s episode I am joined my my friend and colleague Jordan Lips! Before we get into what’s on today’s…

How Long Should My Workouts Be? Podcast header.

How Long Should My Workouts Be?

On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly…

Why Is Your Weight Loss Slow? Podcast header.

Why Is Your Weight Loss Slow?

On today’s episode we are going to chat about slow weight loss, and why exactly it is moving so slowly…

What You Need to Know About Diastasis Recti (Even if it's Been Years Since Your Last Pregnancy). Podcast header.

What You Need to Know About Diastasis Recti (Even if it’s Been Years Since Your Last Pregnancy)

On today's episode I am joined by physical therapist, Marci Silverburg, who specializes in women's health and pelvic therapy. We…

Fit at Any Age with Susan Niebergall. Podcast header.

Fit at Any Age with Susan Niebergall

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is…

Silence Your Inner Mean Girl! Podcast header.

Silence Your Inner Mean Girl!

On today's episode I am joined by a member of my Instagram community, named Keri, from Texas. Keri has lost…

What to do If You Get Anxious at Night Because You’re “Almost Out of Calories"? Podcast header.

What to do If You Get Anxious at Night Because You’re “Almost Out of Calories”?

On today's episode I am joined by a member of my Instagram community by the name of Maria. She reached…

I’m Tracking Calories But Not Losing Weight. Podcast header.

I’m Tracking Calories but Not Losing Weight

On this episode I give my number one strategy to get the most out of calorie tracking. So if you…

How to Get Your Start in the Health and Fitness Space. Podcast header.

How to Get Your Start in the Health and Fitness Space

On today's episode I tackle a question I get a lot. How can I do what you do for a…

Why I'm Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don't Need to Freak Out the Next Time You Miss Workouts!). Podcast header.

Why I’m Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don’t Need to Freak Out the Next Time You Miss Workouts!)

On today's episode I share with you the story of how I have been battling illness for the past three…

Start Where You Are: How Joanne Lost 130 Pounds. Podcast header.

Start Where You Are: How Joanne Lost 130 Pounds

On today's episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with…

How to Get the Support You Need When Your Partner Doesn't Have the Same Goals as You? Podcast header.

How to Get the Support You Need When Your Partner Doesn’t Have the Same Goals as You?

On today's episode, I am joined by one of my Instagram followers named Megan. We have been chatting recently via…

Intentional Walking with Joyce Shulman. Podcast header.

Intentional Walking with Joyce Shulman

On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and…

How to Succeed in Fitness During the Holidays. Podcast header.

How to Succeed in Fitness During the Holidays: Q&A Part 1

On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know…

Is What I'm Doing Even Worth It? Making Your Workouts Work For You! Podcast header.

Is What I’m Doing Even Worth It? Making Your Workouts Work For You!

In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in…

I Want to Lose Weight but I Don't Actually Want to Change What I Eat. Podcast header.

I Want to Lose Weight But I Don’t Actually Want to Change What I Eat

On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my…

Menopocalypse: Thriving During Menopause. Podcast header.

Menopocalypse: Thriving During Menopause

On today's episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming…

I Can't Believe I Did That to Lose Weight! Podcast header.

I Can’t Believe I Did That to Lose Weight!

On today's episode, I am switching things up and turning over hosting duties to my friend and mentor Jordan Syatt!…

I Exercise Every Single Day, So Why Am I Not Seeing Results? Podcast header.

I Exercise Every Single Day, So Why Am I Not Seeing Results?

You have probably heard the age old adage you can't out train a bad diet. On today's episode I speak…

Intuitive Eating and Weight Loss - Can They Go Together? Podcast header.

Intuitive Eating and Weight Loss – Can They Go Together?

Today I will be tackling a listener's question: "What are your views on intuitive eating and weight loss?" This is…

Should You Count Calories or Macros? Podcast header.

Should You Count Calories or Macros?

In this episode, I answer questions that I have received in my DMs. Starting with this one: "Should I count…

Juggling Your Fitness Goals & Covid Cyber Schooling. Podcast header.

Juggling Your Fitness Goals and COVID Cyber Schooling

On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves…

Health Over Everything. Podcast header.

Health Over Everything

Abs and toned arms are cool, but you know what's cooler? Being healthy. Today I'm joined by 53 year old…

Female Fitness: How To Know If Who You're Following Is Legit. Podcast header.

Female Fitness: How To Know If Who You’re Following Is Legit

The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach…

Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story. Podcast header.

Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story

Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides. Health and lifestyle…

Skinny Fat, What Is It? And How To Fix It. Podcast header.

Skinny Fat: What Is It? And How To Fix It.

I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject…

I Eat Healthy, Why Can't I Lose Weight? Podcast header.

I Eat Healthy, Why Can’t I Lose Weight?

Eating "clean" isn't getting you the results you expected. Why is that?

How To Work Out Over 40. Podcast header.

How To Work Out Over 40

If you know strength training will give you the results you want: you want to look defined, you want to…

Lose Weight by Giving Yourself More, Not Less. Podcast header.

Lose Weight by Giving Yourself More, Not Less

Registered dietitian & behavioral health expert Georgie Fear’s new book "Give Yourself More" is a science backed plan to lose…

I Just Turned 50 and Can’t Lose Weight Anymore. Help! Podcast header.

I Just Turned 50 and Can’t Lose Weight Anymore. Help!

On today’s episode I’m joined by a new member of the big 5-0 club to chat about her struggles with…

Long Haulers: The COVID 19 Story You Haven't Heard Yet. Podcast header.

Long Haulers: The Covid 19 Story You Haven’t Heard Yet

Fitness professional and author of the upcoming book "Menopocalypse," Amanda Thebe, was in tip top shape when she fell ill…

Desk Job Woes: Advice from a PMPT. Podcast header.

Desk Job Woes: Advice from a PMPT (Post Menopausal Physical Therapist)

Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best. She also…

I Don’t Eat a Lot But I Still Can’t Lose Weight. Podcast header.

“I Don’t Eat a Lot But I Still Can’t Lose Weight”

It feels frustrating to not make progress when you genuinely feel like you’re just not eating that much. What the…

I Want To Get My Body Back. Podcast header.

I Want To Get My Body Back

Strength & nutrition coach Alessandra Cutnik (@alessandracutnik) joins me & we talk about the common cry of women everywhere: “How…

Why I Eat When I’m Full: Sydney’s Story. Podcast header.

Why I Eat When I’m Full: Sydney’s Story

Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her…

Why More Motivation Isn’t the Answer. Podcast header.

Why More Motivation Isn’t the Answer

I’m joined today by Tammi, a busy homeschooling mom from Australia. We work through what’s been keeping her from making…

Why I Don’t Recommend Weight Watchers. Podcast header.

Why I Don’t Recommend Weight Watchers

I tried a lot of diets back in the day. Weight Watchers wasn’t even close to the worst (I explain…

Is a Donut Calorie Really the Same as an Apple Calorie? Podcast header.

Is a Donut Calorie Really the Same as an Apple Calorie?

On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We…

How To Know If Your Workout’s Working. Podcast header.

How To Know If Your Workout’s Working

Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re…

PTSD, Anxiety, and Weight Loss. Podcast header.

PTSD, Anxiety, and Weight Loss

Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped…

Mind Management Strategies with Sarah Duff. Podcast header.

Mind Management Strategies with Sarah Duff

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each…

Worried About Weight Regain While On Corona Lockdown? Podcast header.

Worried About Weight Regain While on Corona Lockdown?

Worry can be crippling. Action is empowering. There’s a lot you can’t control right now, but when it comes to…

Coronavirus and Your Top Fitness Concerns. Podcast header.

Coronavirus and Your Top Fitness Concerns

We are living in a world that resembles nothing like our usual day to day lives. Your routines have been…

How to Maintain Your Weight. Podcast header.

How to Maintain Your Weight

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance.…

How to Know If You Need a Diet Break. Podcast header.

How to Know If You Need a Diet Break

My guest Daisy & I cover a lot of ground in this episode: How to get better at chin ups.…

How To Get More Time. Podcast header.

How to Get More Time

In this episode I walk you through a handful of strategies to get control of your time so that you…

Why Am I Not Losing Weight? Podcast header.

Why Am I Not Losing Weight?

In this episode I coach a woman named Alia. You might relate to her situation: for 6 months she’s had…

Just Love Yourself. Podcast header.

Just Love Yourself

If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think,…

Hot Topics - Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet? Podcast header.

Hot Topics – Super Bowl Halftime: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?

Nutritionist and Public Health Educator Amanda Howell (@amandahowellhealth on IG) joined me on episode 44 of the Fitness Simplified Podcast…

Does Weight Loss Food Have to be Boring? Podcast header.

Does Weight Loss Food Have to be Boring?

Flavorless leaves and dry chicken. Is that what weight loss means to you? Does it have to be that way?…

Fatigue Eating: What to Do if You Overeat Because You’re Tired. Podcast header.

Fatigue Eating: What to Do if You Overeat Because You’re Tired

Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an…

HRT...How safe is It? Podcast header.

HRT … How Safe is It?

Dr Heather Hirsch (@hormone.health.doc) is a menopause specialist at The Menopause & Midlife Clinic at Brigham & Women’s Hospital. Today…

Four Lies You Tell Yourself About Weight Loss (and How to Cut Through Your Own BS)

Four Lies You Tell Yourself About Weight Loss (and How to Cut Through Your Own BS)

Four Big Fibs you tell yourself about weight loss. I don’t want to be a spoiler, so I won’t give…

My Weight Loss A-ha Moment. Podcast header.

My Weight Loss A-ha Moment

Today I answer a question from IG: “Was there a particular moment when everything just clicked & you knew you…

Seven Steps to Boost Your Confidence at the Gym. Podcast header.

Seven Steps to Boost Your Confidence at the Gym

Whether you’re a complete gym newbie or are returning after a hiatus, it’s normal to feel some nerves. On episode…

Gut Health: What You Need to Know. Podcast header.

Gut Health: What You Need to Know

Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach.…

How to Stay on Track with Your Diet During the Holidays. Podcast header.

How to Stay on Track with Your Diet During the Holidays

The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight…

Night Time Eating. Podcast header.

Night Time Eating

Is eating at night inherently more fattening? What specifically can you do if you struggle with overeating at night? I…

An Easy Fix to a Common Calorie Tracking Mistake. Podcase header.

An Easy Fix to a Common Calorie Tracking Mistake

There are a fistful of mistakes I see people making when calorie tracking. Some are more challenging to correct, but…

How to Lose Weight Without Counting Calories. Podcast header.

How to Lose Weight Without Counting Calories

Calorie counting is education. I recommend most people track for at least a month to learn about their own diet.…

Outsmart The Food Marketers! Podcase header.

Outsmart the Food Marketers!

Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food…

Can You Lose Weight with Home Workouts? Podcast header.

Can You Lose Weight with Home Workouts?

What are the secrets to a successful workout? Do you need a fancy gym or can you build the body…

How to Lose 100 Pounds. Podcast header.

How to Lose 100 Pounds

Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story…

Weight Loss for Busy People. Podcast header.

Weight Loss for Busy People

Debra Duby (@debra_duby on IG) is an 18 year veteran personal trainer of ĂĽber busy professionals in New York City.…

Imperfect Eating with Jaclyn Ricchio Stover. Podcast header.

Imperfect Eating with Jaclyn Ricchio Stover

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and…

How to Find the Right Diet for You! Podcast header.

How to Find the Right Diet for You!

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness…

Just Tell Me What to Eat! Podcast header.

Just Tell Me What to Eat!

Meal plans. Do they work? What are the pros and cons of meal plans? How can you create your own…

How to Lose Weight Eating a Donut a Day. Podcast header.

How to Lose Weight Eating a Donut a Day

Can that be possible? Can you lose weight AND enjoy daily donuts? Online coach Jared Hamilton joins me to talk…

How to Tame Your Negative Thinking. Podcast header.

How to Tame Your Negative Thinking

Dr. Lisa Lewis joins me to talk about various kinds of Negative Thinking: (catasrophizing, should-ing, all or nothing thinking) and…

How to Get Your Summer Body. Podcast header.

How to Get Your Summer Body

Three things you need to know about getting your “Summer Body.”

How to Lose Weight if You’re a Picky Eater. Podcast header.

How to Lose Weight if You’re a Picky Eater

On today's episode I speak with Sharone Sapir about how to lose weight if you’re a picky eater.

Don't Blame Your Genetics. Podcast header

Don’t Blame Your Genetics

“My genetics stink! Obesity runs in my family. I work at this. I work hard at this. I don’t coast.”…

Lean Habits For Lifelong Weightloss. Podcast header.

Lean Habits For Lifelong Weight Loss

Episode 21: Listen in as Georgie Fear & I discuss the 4 core habits that can help you lose weight.

The One Thing You Shouldn’t Do When You’re In Pain. Podcast header.

The One Thing You Shouldn’t Do When You’re in Pain

Dr. Jacob Harden on low back pain, shoulder pain, knee pain ... If something hurts “Don’t do that” is kinda…

Menopause: Surviving & Thriving. Podcast header.

Menopause: Surviving & Thriving

As a perimenopausal woman I can tell you these years, though challenging can still be some of the best years…

You Can’t Mess Up. Podcast header.

You Can’t Mess Up

In this Episode I’m joined by Jordan Syatt. Jordan’s a 5x World Record powerlifter, as well as an incredible coach.…

Five Things Every Middle-Aged Woman Needs to Know About Lifting Weights. Podcast header.

Five Things Every Middle-Aged Woman Needs to Know About Lifting Weights

If you’re a woman over 40, here are 5 things you need to know about lifting weights. Also, check out…

New Year's Motivation. Podcast header.

New Year’s Motivation

If you’re feeling motivated to lose weight now that the new year’s here, let’s get that motivation channeled towards success!…

Greatness Doesn’t Just Happen. Podcast header.

Greatness Doesn’t Just Happen

10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the…

Calories In Calories Out - is Weight Loss Really That Simple? Podcast header.

Calories In Calories Out – Is Weight Loss Really That Simple?

Episode 13: Chad Hargrove and I discuss calories in/ calories out. Is weight loss really that simple?

Pee While Running/Lifting/Jumping? Is that Just How It is or is There a Solution? Podcast header.

Pee While Running/Lifting/Jumping? Is that Just How It is or is There a Solution?

Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive…

How is Diet Culture Affecting You and Your Children. Podcast header.

How is Diet Culture Affecting You and Your Children (and What You Can Do About It)

Episode 12: Dana Suchow, Eating Disorder Prevention Specialist talks about how you can help yourself (and your kids) overcome the…

How to Get Better Results by Managing Your Expectations. Podcast header.

How to Get Better Results by Managing Your Expectations

Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.

How To Spot Fitness BS. Podcast header.

How To Spot Fitness BS

Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind…

Behave Your Way to Fat Loss Success. Podcast header.

Behave Your Way to Fat Loss Success

Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people…

Getting Out of a Fitness Rut. Podcast header.

Getting Out of a Fitness Rut

Amber Brueseke of @biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut.

How to Get Fit Without Getting Stressed Out. Podcast header.

How to Get Fit Without Getting Stressed Out

Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes…

Five Small Habits For Big Weight Loss Results. Podcast header.

Five Small Habits For Big Weight Loss Results

In this solo episode I share 5 small changes you can make today that can lead to big weight loss…

How to Quit Yo-Yo Dieting and Get Strong. Podcast header.

How to Quit Yo-Yo Dieting and Get Strong

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam.…

Social Eating Without Busting Your Calorie Bank. Podcast header.

Social Eating Without Busting Your Calorie Bank

How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest…

Getting Lean and Not Getting Hung Up on the Scale. Podcast header.

Getting Lean and Not Getting Hung Up on the Scale

If you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce). Follow along as we hash out…

Motivation, Positivity and Killer Pineapples. Podcast header.

Motivation, Positivity and Killer Pineapples

Holistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss.