Fitness Simplified Podcast
Join me for a podcast where you’ll hear from people just like you as I help them work through
their struggles with fat loss, nutrition, and fitness. You’ll also hear insights about how to simplify fitness
from experts in the field. Available wherever you get your podcasts.
Q&A: Optimizing Home Workouts, Alcohol & Weight Loss and Training Around Pain & Injury
Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s…
Weight Loss over 40: 2 Success Stories
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively…
Four Ways to Set Yourself Up for Weight Loss Success
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have…
Protein Power: Everything You Need to Know About Protein
Exercise physiologist & personal trainer Emily Spicer talked with me me to give you the download on protein: Why is…
The Cost of Getting Lean with Carrie Lee De Silva
On today's episode Carrie Lee De Silva joins me to talk about the cost of getting lean. What are the…
“How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!” and Other Listener Questions
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions! Want to lose weight…
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More w/ Steph Gaudreau
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau joins me today to discuss: Nutrient timing &…
Meal Prep & Planning Made Easier
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have…
Losing Weight in the Summer: 5 Tips for Those Loose Schedule Summer Days
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your…
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve…
Menopause Hot Topics: New Non-Hormonal Option to Treat Hot Flashes & Why Choose FDA Approved Medication? With Dr. Heather Hirsch
Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause…
How Do I Know When to Adjust My Calories
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide. Join me in episode 175 for a life update: what…
How Carole Did Her First Pull Up at 58 (and How You Can Do One Too. Yes YOU!)
Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds…
Five Strategies Trina Used to Lose Almost 30 Pounds in 6 Months
Fitter After 40 Alum Trina joins me today to share her transformation story. Want a transformation like Trina's? Join me…
Should You Change How You Work Out In Menopause?
Q & A episode today! Mentioned in the episode: Fitter After 40 Waitlist (Doors open Tuesday March 21st!) Free 5…
Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths for Women Over 40
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40…
Resistance Band Workouts: What do Resistance Bands do Well, and What are Their Limitations
Q&A Episode coming your way this week. We cover: Resistance bands Nagging shoulder pain as we age Should you eat…
Cardio For Heart Health
Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best…
Five Ways To Get A Better Workout
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the…
I’m Already Failing At My New Year Goals! Hep!
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New…
Lower Cholesterol Longer Life
🎉 Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body…
Setting Successful New Year’s Resolutions with Dr. Karin Nordin
Big Announcement: Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement,…
My Current Weight Loss Phase: Q & A
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter…
Sexual Wellness In Menopause With Dr. Lyndsey Harper
Dr. Lyndsey Harper is an Ob/Gyn in Dallas, Texas, and the founder of Rosy, a first-of-its-kind app and media platform…
How To Pick A Small Habit
Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you…
Holiday Weight Gain Worries Managed
Let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!
Creatine: What The Heck Is It and Why Should You Care?
Q & A time today: We cover a lot of ground: What is creatine, how does it work and how…
My Personal Eating-For-Heart-Health Quest
Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available…
Menopause Belly
In today's episode you will: understand what is happening to your body so that you can make educated, empowered choices hear…
Questions My New Members Have That I Bet You’re Wondering About
Is it ok to eat below my calorie goals? Should I go over my calories to hit my protein? The…
Perimenopause PMS Cravings
Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q &…
Four Mindful Eating Practices for Weight Loss
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not…
I’m The Healthiest I’ve Ever Been In My Life – Paula’s Story
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind…
Elvis Had Stage Fright
I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make…
3 Weight Loss Mistakes I Made (So Now You Don’t Have To!)
I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying…
Are You A ProcrastinEATer?
Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4…
Home Workouts That Work
Can you train effectively at Home? What are the pros and cons of training at home? What can be the…
Stress & Self Control with Dr. Kasey Orvidas
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire…
My Response to Tone Deaf Mega Fitness Influencer
Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She…
Four Ways to Master Weekend Weight Loss
Every week it comes: the weekend. Wahoo! Or if You're trying to lose weight it might feel more like Wahhhh.…
What To Do with the Fear that You’re Too Old for Something New
Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the…
Is Collagen a Good Source of Protein?
Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?"…
Eating Doesn’t Have To Be So Complicated
There are a lot of ways you need to use your brain power. How about we see what we can…
Calorie Cycling for Fat Loss
Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even…
5 Diet Mistakes You Might Be Making Without Realizing It
Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them.…
Bone Attacks
My guest today is Dr. Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the…
How Low Should You Squat
Q&A day on the pod. Today we cover: How low should you squat? How to handle loose skin Ending your…
Night Time Overeating Coaching Call
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has…
5 Mistakes Beginners to Weight Loss Make
Weight loss is never easy, but we sure can make it easier by starting you off on the right foot.…
Why Am I Stuck?
Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel…
Learning How To Push Yourself In The Gym
Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction…
Help For Nagging Pain That Keeps You Sidelined
Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around:
Morning Routines For People Who Hate Morning Routines
"Ughh, mornings!" That's how I've felt for most of my life. Once I was up I actually loved tackling the…
Is Yoga Strength Training?
I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump ...) In today's episode…
Life After Fat Loss
On today's episode I answer a question I received on Instagram about life after fat loss. I walk you through…
A NEAT Way To Increase Your Metabolism
A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about…
Weight vs Fat
Weight and Fat are not the same exact thing and if you treat them as though they are you might…
What White Eyes You Have
On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups…
Maybe You Can’t Afford Not To?
Where do you want to be come December 31, 2022? Today we're going to talk about the path you'll take…
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of…
New Year’s Resolutions That Actually Work With Special Guest Jordan Syatt
Jordan Syatt (@syattfitness on IG) is a Force in the fitness industry: He's the host of one of the top…
Growth Mindset For Weight Loss
If you’ve struggled to make health and fitness changes, or to make them and stick with them, today's episode is…
Delayed Onset Muscle Soreness (DOMS)
A listener messaged me to ask why sometimes she's not sore after workouts, even if it was a real butt…
Maintenance: How, Why & When
Is it time for a break from being in a calorie deficit? I’ll talk you through how to know if…
Walking Buddy Bonus Episode: Walking Meditation
On the final walking buddy bonus episode of the 21 Day Step Challenge I share with you my practice of…
How to End the Binge Restrict Cycle (and Other Hot Topics)
Q & A episode today. And wow did you come through with the good questions. We chat through: How quickly…
Walking Buddy Bonus Episode: How’d You Do That?
I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables.…
Should You Weigh Yourself?
To weigh or not to weigh: that is the question. Let’s talk it through.
How I Got Into Fitness
You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing…
Getting “Back On Track”
A question box on IG prompted this episode. The question? “I've set myself a target to get back on track…
Alcohol & Weight Loss With Beth Feraco
On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrition coach, a…
Insomnia & Cognitive Behavior Therapy With Dr. Shelby Harris
Shelby Harris, PsyD, DBSM is a psychologist in private practice in Westchester, NY. She is board certified in Behavioral Sleep…
The Magic Question
Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with…
My Grand Canyon Rim 2 Rim Adventure!
I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you…
Five Ways To Make Weight Loss Easier
Though Weight Loss will never be easy, it can be made easiER. On today's episode I talk you through 5…
Being Overwhelmed is a Choice: How to Stop Self-Sabotaging Yourself
Feeling overwhelmed is normal. Being overwhelmed is a choice. And it's getting in the way of you reaching your goals.…
I’m Not Defying Aging, I’m Redefining It: Tag Team Interview With Susan Niebergall in the Perry
Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness. Join my…
I Felt Like I Was Getting Caught!
I want to show you evidence today that you *can* make huge changes to your body & mind when you’re…
Strong Gives You The Life You Think Skinny Does *
Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you…
Lifting Q&A
On today's episode I am taking all your questions about workouts and exercise! For more fitness content: Instagram: @kimschlagfitness Twitter:…
How Long Does It Really Take To Lose 25 Pounds?
Lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the…
How to Have More Time in the Day
On today's episode we talk about how you can get more time in your day. The "secret" is really no…
How Sleep Affects Weight Loss
On today's episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely…
How to Make Peace with the Scale
On today's episode we discuss how to can finally make peace with your scale! We talk about how you can…
How Many Calories Should I Eat to Lose Weight?
No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to…
I Love Following Along With Workout Videos, Are They Going To Get Me Stronger and Build Muscle?
Chenoa reached out to me on Instagram. She likes following along with workout videos on streaming services and is wondering…
How to Be a Trainer After 40
Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's…
Still Seeing the Old Me When I Look in the Mirror!?
On today's episode I am joined by a former client of mine, Vema. We discuss that even though she has…
What if My Kid Hates Exercising?
On today's episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much…
It Does Not Take 21 Days to Build a Habit! (You’ve Been Lied To)
Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but…
If I’m Under Calories, Should I Make Up for it The Next Day?
On today’s episode I am taking your questions from Instagram! We are talking about everything from collegian supplements to the…
Six Steps to Stop Overeating Sugar
On today’s episode we are going to go over six steps you can take to stop overeating sugar. That does…
Cheat Days … Good Idea or Not?
On today’s episode we are going to talk about cheat meals! what are they? Should I use them? Do you…
How to Write a Training Program (and Should You be Writing Your Own Programs?)
On today’s episode I’m going to talk all about programming your workouts. I get asked a lot how do you…
Is My Body Not Responding Because of Perimenopause?
On today’s episode I’m talking with Midwestern mom Gina! Now Gina is getting ready to turn 47 and she has…
Get Your Cravings Under Control!
On today’s episode I am answering some of your Instagram questions! That’s right we are doing a full blown Q&A.…
How to Lose Weight While Still Eating with Your Family
On today’s episode I talk all about how to lose weight while still eating with your family! On another note…
Trying to Live a 2400 Calorie Lifestyle on 1700 Calories?
On today’s episode I am joined my my friend and colleague Jordan Lips! Before we get into what’s on today’s…
How Long Should My Workouts Be?
On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly…
Why Is Your Weight Loss Slow?
On today’s episode we are going to chat about slow weight loss, and why exactly it is moving so slowly…
What You Need to Know About Diastasis Recti (Even if it’s Been Years Since Your Last Pregnancy)
On today's episode I am joined by physical therapist, Marci Silverburg, who specializes in women's health and pelvic therapy. We…
Fit at Any Age with Susan Niebergall
On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is…
Silence Your Inner Mean Girl!
On today's episode I am joined by a member of my Instagram community, named Keri, from Texas. Keri has lost…
What to do If You Get Anxious at Night Because You’re “Almost Out of Calories”?
On today's episode I am joined by a member of my Instagram community by the name of Maria. She reached…
I’m Tracking Calories but Not Losing Weight
On this episode I give my number one strategy to get the most out of calorie tracking. So if you…
How to Get Your Start in the Health and Fitness Space
On today's episode I tackle a question I get a lot. How can I do what you do for a…
Why I’m Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don’t Need to Freak Out the Next Time You Miss Workouts!)
On today's episode I share with you the story of how I have been battling illness for the past three…
Start Where You Are: How Joanne Lost 130 Pounds
On today's episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with…
How to Get the Support You Need When Your Partner Doesn’t Have the Same Goals as You?
On today's episode, I am joined by one of my Instagram followers named Megan. We have been chatting recently via…
Intentional Walking with Joyce Shulman
On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and…
How to Succeed in Fitness During the Holidays: Q&A Part 1
On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know…
Is What I’m Doing Even Worth It? Making Your Workouts Work For You!
In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in…
I Want to Lose Weight But I Don’t Actually Want to Change What I Eat
On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my…
Menopocalypse: Thriving During Menopause
On today's episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming…
I Can’t Believe I Did That to Lose Weight!
On today's episode, I am switching things up and turning over hosting duties to my friend and mentor Jordan Syatt!…
I Exercise Every Single Day, So Why Am I Not Seeing Results?
You have probably heard the age old adage you can't out train a bad diet. On today's episode I speak…
Intuitive Eating and Weight Loss – Can They Go Together?
Today I will be tackling a listener's question: "What are your views on intuitive eating and weight loss?" This is…
Should You Count Calories or Macros?
In this episode, I answer questions that I have received in my DMs. Starting with this one: "Should I count…
Juggling Your Fitness Goals and COVID Cyber Schooling
On today's solo episode I dive into current events and discuss the new roles we as parents have found ourselves…
Health Over Everything
Abs and toned arms are cool, but you know what's cooler? Being healthy. Today I'm joined by 53 year old…
Female Fitness: How To Know If Who You’re Following Is Legit
The force is strong with the booty band brigade. So much fluff out there that won't actually help you reach…
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides. Health and lifestyle…
Skinny Fat: What Is It? And How To Fix It.
I talk about weight loss a lot here on the podcast. On today's episode we are tackling a different subject…
I Eat Healthy, Why Can’t I Lose Weight?
Eating "clean" isn't getting you the results you expected. Why is that?
How To Work Out Over 40
If you know strength training will give you the results you want: you want to look defined, you want to…
Lose Weight by Giving Yourself More, Not Less
Registered dietitian & behavioral health expert Georgie Fear’s new book "Give Yourself More" is a science backed plan to lose…
I Just Turned 50 and Can’t Lose Weight Anymore. Help!
On today’s episode I’m joined by a new member of the big 5-0 club to chat about her struggles with…
Long Haulers: The Covid 19 Story You Haven’t Heard Yet
Fitness professional and author of the upcoming book "Menopocalypse," Amanda Thebe, was in tip top shape when she fell ill…
Desk Job Woes: Advice from a PMPT (Post Menopausal Physical Therapist)
Physical therapist & coach Amy Rudolph (@amyrudolph832fitness) lays out practical advice for desk jockeys to feel your best. She also…
“I Don’t Eat a Lot But I Still Can’t Lose Weight”
It feels frustrating to not make progress when you genuinely feel like you’re just not eating that much. What the…
I Want To Get My Body Back
Strength & nutrition coach Alessandra Cutnik (@alessandracutnik) joins me & we talk about the common cry of women everywhere: “How…
Why I Eat When I’m Full: Sydney’s Story
Sydney thought she wanted to chat about intermittent fasting. That’s not where we ended up. Maybe you’ll relate to her…
Why More Motivation Isn’t the Answer
I’m joined today by Tammi, a busy homeschooling mom from Australia. We work through what’s been keeping her from making…
Why I Don’t Recommend Weight Watchers
I tried a lot of diets back in the day. Weight Watchers wasn’t even close to the worst (I explain…
Is a Donut Calorie Really the Same as an Apple Calorie?
On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0. We…
How To Know If Your Workout’s Working
Is muscle soreness a reliable way to gauge how effective your workouts are? What is? Should you train when you’re…
PTSD, Anxiety, and Weight Loss
Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped…
Mind Management Strategies with Sarah Duff
Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each…
Worried About Weight Regain While on Corona Lockdown?
Worry can be crippling. Action is empowering. There’s a lot you can’t control right now, but when it comes to…
Coronavirus and Your Top Fitness Concerns
We are living in a world that resembles nothing like our usual day to day lives. Your routines have been…
How to Maintain Your Weight
Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance.…
How to Know If You Need a Diet Break
My guest Daisy & I cover a lot of ground in this episode: How to get better at chin ups.…
How to Get More Time
In this episode I walk you through a handful of strategies to get control of your time so that you…
Why Am I Not Losing Weight?
In this episode I coach a woman named Alia. You might relate to her situation: for 6 months she’s had…
Just Love Yourself
If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think,…
Hot Topics – Super Bowl Halftime: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Nutritionist and Public Health Educator Amanda Howell (@amandahowellhealth on IG) joined me on episode 44 of the Fitness Simplified Podcast…
Does Weight Loss Food Have to be Boring?
Flavorless leaves and dry chicken. Is that what weight loss means to you? Does it have to be that way?…
Fatigue Eating: What to Do if You Overeat Because You’re Tired
Like many people my guest Deborah is over-tired. She ends up in the pantry more than she’d like in an…
HRT … How Safe is It?
Dr Heather Hirsch (@hormone.health.doc) is a menopause specialist at The Menopause & Midlife Clinic at Brigham & Women’s Hospital. Today…
Four Lies You Tell Yourself About Weight Loss (and How to Cut Through Your Own BS)
Four Big Fibs you tell yourself about weight loss. I don’t want to be a spoiler, so I won’t give…
My Weight Loss A-ha Moment
Today I answer a question from IG: “Was there a particular moment when everything just clicked & you knew you…
Seven Steps to Boost Your Confidence at the Gym
Whether you’re a complete gym newbie or are returning after a hiatus, it’s normal to feel some nerves. On episode…
Gut Health: What You Need to Know
Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach.…
How to Stay on Track with Your Diet During the Holidays
The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight…
Night Time Eating
Is eating at night inherently more fattening? What specifically can you do if you struggle with overeating at night? I…
An Easy Fix to a Common Calorie Tracking Mistake
There are a fistful of mistakes I see people making when calorie tracking. Some are more challenging to correct, but…
How to Lose Weight Without Counting Calories
Calorie counting is education. I recommend most people track for at least a month to learn about their own diet.…
Outsmart the Food Marketers!
Non GMO! Gluten free! No added sugar! Clean! Guilt free! The packages are screaming at you from the shelves. Food…
Can You Lose Weight with Home Workouts?
What are the secrets to a successful workout? Do you need a fancy gym or can you build the body…
How to Lose 100 Pounds
Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story…
Weight Loss for Busy People
Debra Duby (@debra_duby on IG) is an 18 year veteran personal trainer of über busy professionals in New York City.…
Imperfect Eating with Jaclyn Ricchio Stover
If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and…
How to Find the Right Diet for You!
Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness…
Just Tell Me What to Eat!
Meal plans. Do they work? What are the pros and cons of meal plans? How can you create your own…
How to Lose Weight Eating a Donut a Day
Can that be possible? Can you lose weight AND enjoy daily donuts? Online coach Jared Hamilton joins me to talk…
How to Tame Your Negative Thinking
Dr. Lisa Lewis joins me to talk about various kinds of Negative Thinking: (catasrophizing, should-ing, all or nothing thinking) and…
How to Get Your Summer Body
Three things you need to know about getting your “Summer Body.”
How to Lose Weight if You’re a Picky Eater
On today's episode I speak with Sharone Sapir about how to lose weight if you’re a picky eater.
Don’t Blame Your Genetics
“My genetics stink! Obesity runs in my family. I work at this. I work hard at this. I don’t coast.”…
Lean Habits For Lifelong Weight Loss
Episode 21: Listen in as Georgie Fear & I discuss the 4 core habits that can help you lose weight.
The One Thing You Shouldn’t Do When You’re in Pain
Dr. Jacob Harden on low back pain, shoulder pain, knee pain ... If something hurts “Don’t do that” is kinda…
Menopause: Surviving & Thriving
As a perimenopausal woman I can tell you these years, though challenging can still be some of the best years…
You Can’t Mess Up
In this Episode I’m joined by Jordan Syatt. Jordan’s a 5x World Record powerlifter, as well as an incredible coach.…
Five Things Every Middle-Aged Woman Needs to Know About Lifting Weights
If you’re a woman over 40, here are 5 things you need to know about lifting weights. Also, check out…
New Year’s Motivation
If you’re feeling motivated to lose weight now that the new year’s here, let’s get that motivation channeled towards success!…
Greatness Doesn’t Just Happen
10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the…
Calories In Calories Out – Is Weight Loss Really That Simple?
Episode 13: Chad Hargrove and I discuss calories in/ calories out. Is weight loss really that simple?
Pee While Running/Lifting/Jumping? Is that Just How It is or is There a Solution?
Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive…
How is Diet Culture Affecting You and Your Children (and What You Can Do About It)
Episode 12: Dana Suchow, Eating Disorder Prevention Specialist talks about how you can help yourself (and your kids) overcome the…
How to Get Better Results by Managing Your Expectations
Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.
How To Spot Fitness BS
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind…
Behave Your Way to Fat Loss Success
Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people…
Getting Out of a Fitness Rut
Amber Brueseke of @biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut.
How to Get Fit Without Getting Stressed Out
Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes…
Five Small Habits For Big Weight Loss Results
In this solo episode I share 5 small changes you can make today that can lead to big weight loss…
How to Quit Yo-Yo Dieting and Get Strong
On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam.…
Social Eating Without Busting Your Calorie Bank
How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest…
Getting Lean and Not Getting Hung Up on the Scale
If you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce). Follow along as we hash out…
Motivation, Positivity and Killer Pineapples
Holistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss.