Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!)…
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said…
Yvette first visited the pod back in January of 2021 on the episode "How to Get Your Start in the Health & Fitness Space." Today she joins me to update us all on what's transpired since we last spoke. If…
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains…
Fitter After 40 Alum Jeanette, who's made incredible progress over the last year is feeling, well, Stuck. Maybe you feel stuck too? Join us to hear the kinds of questions you can ask yourself and the kinds of strategies you…
Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes. Along the way we talk about the roles of both structure &…
I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come listen in as…
Chenoa reached out to me on Instagram. She likes following along with workout videos on streaming services and is wondering if they are actually helping her to reach her goals of getting stronger and building muscle? If this sounds like…
On today's episode I am joined by a former client of mine, Vema. We discuss that even though she has made tremendous progress. When she looks in the mirror she sometimes still sees the old Vema. We talk about how…
On today’s episode I’m talking with Midwestern mom Gina! Now Gina is getting ready to turn 47 and she has had success with weight loss before but this time around she is really struggling and is wondering if this is…