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Cardio For Heart Health

Learn what you can be doing in terms of exercise to support a healthy heart. We’ll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:

🎉 Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday, March 21. If you’re a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details and get on the waitlist!

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