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Should You Count Calories or Macros?

Kim: [00:00:00] Welcome to episode 72 of the Fitness Simplified podcast. I'm your host, Kim Schlag. On today's episode I'm going to be answering questions that I received on my DMs, starting with this one, "should I count calories or…

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Health Over Everything

Kim: [00:00:00] Welcome to episode 70 of the Fitness Simplified podcast. I'm your host Kim Schlag. On today's episode, I am joined by a super fit, super strong 53-year-old coach from California. Pam Sherman has been coaching in the fitness…

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