How to Workout Over 40
Kim: [00:00:04] Welcome to episode 65 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's episode, we're talking how to work out. If you have been to the gym, maybe met with a trainer, maybe not, maybe…
Lose Weight by Giving Yourself More Not Less
Kim: [00:00:04] To episode 64 of the Fitness Simplified Podcast. I'm your host, Kim Schlag. On today's episode, I am joined by my special guest Georgie Fear. Georgie is a registered dietitian, a science-based nutrition counselor, and a behavioral health…
I Just Turned 50 and Can’t Lose Weight Anymore. Help!
Kim: [00:00:04] Welcome to episode 63 of the Fitness Simplified podcast. I'm your host Kim Schlag. On today's episode, I'm joined by Michelle, who is a brand-new member of the 5-0 club. She just turned 50. She has been struggling…