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Guess What? We didn’t die!

Yesterday my family hiked to Spectra Point in Cedar Breaks National Park, located in breathtakingly beautiful Southern Utah. We are not veteran hikers, and most of our hiking has taken place in the rolling hills of Pennsylvania where we live.…

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Easy Crock Pot Chicken

     One of the keys to successful fat loss is planning ahead. When we make our food choices on the fly we tend to make choices that don't move us towards our goal. When we're in a rush, tired, stressed…

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