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Hawaiian Chicken

If you're looking to change your body composition, i.e. lose fat and gain muscle (otherwise known as getting "toned") then protein is your new best friend! Eat some at every meal and most snacks as well.  Why? Protein helps us…

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Silencing Our Inner Mean Girl

A few months ago a friend texted me upset about her weigh in that morning. I answered her nutrition and training questions, however, the advice I thought might actually help her the most had nothing to do with diet or…

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Don’t Go It Alone

Since I'm on vacation I was able to enjoy one of life's little pleasures- browsing slowly through a bookstore. I ended up with an armful of books by the time I checked out, and have spent the last 5 days…

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