august2016

Top ten answers on the board. Survey says...1. I don't have time2. It's too expensive3. It's too hard with small children4. I don't know where to start5. I'm so out of shape and I'm embarrassed for people to look at…

Ahhhh.... First Grade. The kiddos are so young and excited about life. It is a time of newness and huge leaps in learning. Unfortunately for one of my sweet children it was also the year of discovering that being called…

If you're looking to change your body composition, i.e. lose fat and gain muscle (otherwise known as getting "toned") then protein is your new best friend! Eat some at every meal and most snacks as well.  Why? Protein helps us…

A few months ago a friend texted me upset about her weigh in that morning. I answered her nutrition and training questions, however, the advice I thought might actually help her the most had nothing to do with diet or…

Since I'm on vacation I was able to enjoy one of life's little pleasures- browsing slowly through a bookstore. I ended up with an armful of books by the time I checked out, and have spent the last 5 days…