I’ll answer this and other listener questions, including:

• If I’m short on protein should I go over my calories to meet my protein goal?
• How do I know what weight to choose for each exercise?
• I’m sick of salads! What are other good weight loss lunches?

Find this episode helpful & want more personalized weight loss/fitness help? Join the interest list for my 8 week challenge Fitter After 40.

I’ll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next challenge opens Tuesday August 27th. (official start date is Monday Sept. 9th.)

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