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Why I’m Not Freaking Out About Being Out of the Gym for Three Months (and Why You Don’t Need to Freak Out the Next Time You Miss Workouts!)

On today’s episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals.

I share what effect this has had on my fitness and what I intend to do about it. Most importantly I discuss why I am not panicking about it and why you should not panic if you find yourself in a situation where you are out of the gym!

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