On today’s episode I am joined by a member of my Instagram community by the name of Maria. She reached out to me by DM and asked me this question: “I get anxiety when I get to the end of the day and see that I don’t have many calories left, any advise?”

Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left!

Make sure to watch the workout tutorial mentioned in the episode.