On today’s episode I am joined my my friend and colleague Jordan Lips!

Before we get into what’s on today’s episode next week Monday March 15th the link will go live for my free webinar on the subject of the menopause fat loss formula! Can’t lose weight over 40? Then this webinar is for you and will be occurring on Monday March 29th with multiple different time slots!

Today though we will talk about where the sweet spot is when trying to lose weight !