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The One Thing You Shouldn’t Do When You’re in Pain

Dr. Jacob Harden on low back pain, shoulder pain, knee pain … If something hurts “Don’t do that” is kinda the go-to advice.

What other options are there? How to prepare your body for the demands you place on it. Reducing your risk of injury. What is the main driver behind injury?

It’s probably not what you think it is 🙂

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