If like most people you’ve ever struggled with having “enough”  willpower to eat and exercise in the manner you desire (especially if you’re stressed out) this episode is for you.

In today’s episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas to discuss:

• the science of willpower
• the interplay between stress and self control
• managing your mindset around stress and self control