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Starting Peri With a Lot of Weight to Lose

You came through with excellent questions on this week’s Q & A episode:

  • Best advice for someone entering Perimenopause with a lot of weight to lose
  • Joint pain in perimenopause
  • How to do a bulk to get stronger without gaining a lot of fat
  • Help! i start off strong, but then the wheels come off the bus
  • Best exercises to build quads

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KSF’s 1st ever Black Friday Sale! You’ll be able to get 50% off my 4 week health protocol Fitter By The Day.

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