On today’s episode, I am hosting one of my very own 1 on 1 clients.

Joanne has been training with me for about 15 months now. In that time she has lost almost 40 lbs, almost 30 inches, and gotten her first push up (and can do many beautiful push ups now). Joanne is a women in her 50’s, she has made incredible progress all while going though menopause. Joanne has in fact lost 130 lbs in her 40s and 50s!

Ladies, I know a lot of you out there worry and struggle, with how can that be possible? How did she do it? How did she over come emotional eating and get stronger than she’s ever been?