On today’s solo episode I dive into current events and discuss the new roles we as parents have found ourselves placed in this year.

Not only are we full time workers, but now we are also school administrators for our kids online schooling. How is this impacting your fitness goals?

Today I will coach your through three questions you need to ask yourself to make sure your fitness goals and current situation are in alignment, and if they are not, the steps that you can take to get there!