Big Announcement:

Fitter By The Day is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.

Available Wednesday January 4th. Make sure you’re on my mailing list to get in as soon as doors open:

Episode 165: Dr Karin Nordin is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year’s resolutions and would like some expert guidance on how to do that, this episode is for you.