Q&A Episode coming your way this week. We cover:
- Resistance bands
- Nagging shoulder pain as we age
- Should you eat if you’re not hungry but you haven’t hit your calorie or protein targets
- Ways to get into zone 2 for Z2 cardio
- How often to post on IG if you want to grow your coaching business
- If you do Pilates and barre do you still need to lift weights
Links mentioned: