Q&A Episode coming your way this week. We cover:

• Resistance bands
• Nagging shoulder pain as we age
• Should you eat if you’re not hungry but you haven’t hit your calorie or protein targets
• Ways to get into zone 2 for Z2 cardio
• How often to post on IG if you want to grow your coaching business
• If you do Pilates and barre do you still need to lift weights

Links mentioned:

• Fitter After 40 Wait List
• Taylor Eckel (physical therapist)
• IG New Lifter, Start Here Highlight