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Resistance Band Workouts: What do Resistance Bands do Well, and What are Their Limitations

Q&A Episode coming your way this week. We cover:

  • Resistance bands
  • Nagging shoulder pain as we age
  • Should you eat if you’re not hungry but you haven’t hit your calorie or protein targets
  • Ways to get into zone 2 for Z2 cardio
  • How often to post on IG if you want to grow your coaching business
  • If you do Pilates and barre do you still need to lift weights

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