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Questions My New Members Have That I Bet You’re Wondering About

Is it ok to eat below my calorie goals?  Should I go over my calories to hit my protein?

The scale isn’t moving! Help before I get discouraged. I’m worried I’m going to be hungry. My challenge is that weighing, measuring, tracking and pre-planning everything seems too time consuming.

How do I handle eating out when the calories aren’t in My Fitness Pal?

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