Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight.
We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.
Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight.
We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.