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Protein Power: Everything You Need to Know About Protein

Exercise physiologist & personal trainer Emily Spicer talked with me me to give you the download on protein:

  • Why is protein so important anyway? Like specifically what will it do for you?
  • How do you figure out how much to eat?
  • What practical strategies can you use to get enough?
  • What if you’re plant based? Then what?
  • How do you get in protein dining out?

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