Skip to content

Perimenopause PMS Cravings

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

  • If the goal is fat loss what kind of workout should I be doing?
  • Protein powder. Yea or nay?
  • Perimenopause PMS Cravings: How do I handle them?
  • If I strength train 4x per week for an hour will I get results?
  • Will you please share about your Alaska trip like you did about the grand canyon?

Recent Podcasts