Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

• If the goal is fat loss what kind of workout should I be doing?
• Protein powder. Yea or nay?
• Perimenopause PMS Cravings: How do I handle them?
• If I strength train 4x per week for an hour will I get results?
• Will you please share about your Alaska trip like you did about the grand canyon?