Non GMO! Gluten free! No added sugar! Clean! Guilt free!
The packages are screaming at you from the shelves. Food marketers are throwing every bit of nutritional jargon at you in an attempt to get your money.
How to know what to look out for if eating for health and/or weight loss is your goal is the topic of today’s discussion with online nutritionist Sharone Sapir (@sapirnutrition on IG)