The lazy hazy days of summer with less structure and routine don’t have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.
*Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide!
In it you’ll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:
- The 3 key concepts you must understand to be successful at weight loss in midlife
- The 4 kinds of exercise you should be doing in peri/menopause