The lazy hazy days of summer with less structure and routine don’t have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.

*Grab a copy of my new FREE ⁠Menopause Nutrition & Exercise Quickstart Guide⁠!

In it you’ll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:

• The 3 key concepts you must understand to be successful at weight loss in midlife
• The 4 kinds of exercise you should be doing in peri/menopause