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Learning How To Push Yourself In The Gym

Fitter After 40 alum Tina joins me to both share her incredible results (hello goal weight!) and ask for direction on moving to maintenance & growing her glutes.

Along the way we talk about the roles of both structure & flexibility in weight loss as well as how to push yourself in your workouts if you sense you’re holding back.

You can join the waitlist at my Fitter After 40 site now.

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