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It Does Not Take 21 Days to Build a Habit! (You’ve Been Lied To)

Welcome to the 100th episode!

Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head over to my YouTube channel @kimschlagfitness!

Today we are going to discuss the secret to habit building and why the 21 days to build a habit idea is a sham.

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