Q&A Episode of the Pod today. Taking your questions from Instagram.
- “Is collagen a good source of protein?”
- “Is eating 1200 calories for 1-2 weeks ok?”
- “How to get stronger? I feel like it’s so hard to progress in lifting.”
- “How to stop overeating?”
Mentioned in today, episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined.
And if you want a sane, uplifting fitness plan for women over 40, grab your spot on the wait list for my signature program Fitter After 40.