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Is a Donut Calorie Really the Same as an Apple Calorie?

On this episode I’m joined by Kim, a lovely New Yorker on the cusp of turning the big 5-0.

We sit down to figure out why she’s struggling to lose weight. Is it the carbs? Is it her age? Is she not eating clean enough? Kim has some pretty big lightbulb moments, including one about calories.

Don’t donut calories inherently make you fat?!

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