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I Want to Lose Weight But I Don’t Actually Want to Change What I Eat

On today’s episode, I am joined by my new friend Karen.

Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked “I want to lose weight but I don’t actually want to change what I eat.”

This question I’m sure hits home for a lot of you and that’s what we are going to talk about today. What do you do and how do you move forward?

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