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How to Stay on Track with Your Diet During the Holidays

The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight loss goal.

In this episode I cover how to choose proper expectations, how to plan for success, and how to overcome the top 5 holiday season weight loss hurdles.

By the end of the episode you’ll know exactly what you need to do to get to January 1 not only on track for success, but without all of the stress and drama around food that usually comes at this time of year.

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