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How to Quit Yo-Yo Dieting and Get Strong

On today’s episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam.

Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you’re in that cycle now, this episode is for you.

We also talk lifting: what it can do for your body, your mind & your confidence.

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