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How to Lose Weight Without Counting Calories

Calorie counting is education.

I recommend most people track for at least a month to learn about their own diet. For many people calorie counting is a good long term tool for fat loss. But it’s not the only tool!.

In episode 34 of the podcast I share three non-calorie counting approaches to weight loss. I walk you step by step through exactly how to start with each of these 3 options.

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