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How to Know If You Need a Diet Break

My guest Daisy & I cover a lot of ground in this episode:

  • How to get better at chin ups.
  • How to lose weight and get stronger at the same time.
  • Diet breaks – how to know if you need one and options to structure the break.
  • And if you take a diet break, how long it should last and what to do after the break.

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