On today’s episode we talk about how you can get more time in your day. The “secret” is really no secret and will require you to shift some things in your life around!

• Are you a woman over 40 who’s tired of trying over & over to lose weight with little to no success?
• Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .

For more fitness content:

• Instagram: @kimschlagfitness
• Twitter: @kimschlagfitnes
• TikTok: @kimschlagfitness

And if you want a sane, uplifting fitness plan for women over 40, grab your spot on the wait list for my signature program Fitter After 40.