Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition?
My guest Alyssa Olenick (@littlelyssfitness on IG) lays out:
- How to figure out if a claim is legit.
- Red flags to watch out for: should I listen to this person or run fast the other way?
- Five questions to ask yourself to see if a particular diet is a good fit for you.