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How to Find the Right Diet for You!

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition?

My guest Alyssa Olenick (@littlelyssfitness on IG) lays out:

  1. How to figure out if a claim is legit.
  2. Red flags to watch out for: should I listen to this person or run fast the other way?
  3. Five questions to ask yourself to see if a particular diet is a good fit for you.

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