Q & A episode today. And wow did you come through with the good questions.
We chat through:
- How quickly to increase calories in a reverse
- How often to go to failure in your workouts
- Losing the “last 10” pounds
- How to become knowledgeable about fitness and nutrition
- Do carbs & fats matter for weight loss and more!
Be sure to join the FREE 5 Day Fat Loss Crash Course.