Q & A episode today. And wow did you come through with the good questions.

We chat through:

• How quickly to increase calories in a reverse
• How often to go to failure in your workouts
• Losing the “last 10” pounds
• How to become knowledgeable about fitness and nutrition
• Do carbs & fats matter for weight loss and more!

Be sure to join the FREE 5 Day Fat Loss Crash Course.