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How to End the Binge Restrict Cycle (and Other Hot Topics)

Q & A episode today. And wow did you come through with the good questions.

We chat through:

  • How quickly to increase calories in a reverse
  • How often to go to failure in your workouts
  • Losing the “last 10” pounds
  • How to become knowledgeable about fitness and nutrition
  • Do carbs & fats matter for weight loss and more!

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