On today’s episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!
- Are you a woman over 40 who’s tired of trying over & over to lose weight with little to no success?
- Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .
For more fitness content:
- Instagram: @kimschlagfitness
- Twitter: @kimschlagfitnes
- TikTok: @kimschlagfitness
And if you want a sane, uplifting fitness plan for women over 40, grab your spot on the wait list for my signature program Fitter After 40.