On today’s episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!

• Are you a woman over 40 who’s tired of trying over & over to lose weight with little to no success?
• Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .

For more fitness content:

• Instagram: @kimschlagfitness
• Twitter: @kimschlagfitnes
• TikTok: @kimschlagfitness

And if you want a sane, uplifting fitness plan for women over 40, grab your spot on the wait list for my signature program Fitter After 40.