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How Sleep Affects Weight Loss

On today’s episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!

  • Are you a woman over 40 who’s tired of trying over & over to lose weight with little to no success?
  • Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .

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And if you want a sane, uplifting fitness plan for women over 40, grab your spot on the wait list for my signature program Fitter After 40.

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