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How Low Should You Squat

Q&A day on the pod. Today we cover:

  • How low should you squat?
  • How to handle loose skin
  • Ending your cut early
  • Lifting intensity as you age
  • High reps, light weight or low reps heavy weight?
  • Creatine
  • Does perimenopause hinder weight loss?
  • Can you lose weight while eating “junk food?”

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