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How Do I Know When to Adjust My Calories

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide.

Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?!

Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories?

Mentioned in the episode: Carrie Lee, on Instagram & TikTok.

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