Nutritionist and Public Health Educator Amanda Howell (@amandahowellhealth on IG) joined me on episode 44 of the Fitness Simplified Podcast to unpack Whole 30. Is it a healthy approach to eating or just another problematic fad diet?
Before we get to unpacking Whole 30 though we wade into the messy terrain of JLo & Shakira’s halftime show. Amanda & I both have strong opinions (that aren’t fully aligned) and honestly some unanswered questions. about what we saw and the reaction to it.